Questions? We have the answers!
How do I sign up for a free consultation?
Schedule your free consultation with us by filling out the contact form with your details, and we will contact you to schedule your free consultation.
How long does it take to see results in Martial Arts?
Results in Martial Arts take time and dedication, but with consistent training, you'll notice improvements. Beginners often see progress within the first month, including enhanced strength, technique, and overall fitness as you adapt to the demands of the martial art.
Do I get the chance to meet new friends through Martial Arts?
Absolutely! Martial Arts fosters a strong sense of community. In our small group classes, you'll have plenty of opportunities to meet and train with fellow practitioners. You'll not only build friendships but also create a supportive network as you learn and grow together on the mat.
What sets you apart from other Martial Arts academies?
At our academy, you're not just joining a gym; you're becoming part of a close-knit community that shares your passion for Martial Arts. We believe in lifting each other up—when you succeed on the mat, we all celebrate together. Our supportive environment encourages personal growth, skill development, and lasting friendships, making your Martial Arts journey truly unique.
How often do you recommend training in Martial Arts classes?
For beginners in Martial Arts, we recommend starting with 2 to 3 classes per week. This allows you to adapt gradually to the techniques and physical demands of the art. Remember, Martial Arts is both physically and mentally challenging, so it's important to listen to your body and incorporate recovery time between training sessions to ensure optimal progress and avoid burnout. Consistency is key, but quality training sessions are essential for your growth on the mat!
What should I wear for Martial Arts Training?
Our students wear a gi (uniform) for Little Dragons, Thai shorts and a shirt or tank top for Muay Thai, and tactical pants and a shirt for Kali. We have your Legends Academy apparel ready for you, but when you first come in, just wear comfortable athletic clothing!
Do you provide free refreshments there?
To save the environment, we encourage you to bring your own water bottle to class. Feel free to bring your own snacks to munch on after class!
Do I have to be physically fit to start Martial Arts?
No! You don’t need to be fit to start Martial Arts. Our program is designed for all fitness levels, and every class will help you improve your fitness, technique, and confidence on the mat. Whether you're a complete beginner or have some experience, our training is universally scalable, ensuring that anyone dedicated to learning can succeed and progress.
What payment methods do you accept?
We accept all major debit and credit cards. We do not accept personal checks.
What types of drills and techniques can I expect during a Martial Arts training session?
In our Martial Arts classes, you can expect a mix of strength and endurance training and skill development. The Little Dragons and Kali classes utilize rattan and padded soft sticks to train the attributes of range, rhythm, and empty hand application. Muay Thai utilizes shadow boxing, partner drills, and pad work to developing striking with the fist, elbows, knees, and shins.
Can Martial Arts help with weight loss and overall fitness?
Yes, Martial Arts is a full-body workout that can aid in weight loss, improve cardiovascular health, and enhance overall fitness. Training sessions involve intense physical activity, including cardio, endurance training, and mobility exercises.